I’m new to blogging. I’m sharing this in the hope it will somehow help others. In many respects, I’m “paying forward” a debt of gratitude for the help I have received from Dr Andrew Coward, Jacky and Donna at the Freedom Project in Kings Heath, Birmingham. I’ll say more about the amazing work they do. …
So here’s the news flash: there will always be someone prettier, smarter, thinner, wealthier….(fill in the blanks) than you and that’s okay. That really doesn’t concern you at all. What you should be totally focusing on is this: Are you growing and evolving according to your values, goals, needs, and wants? If that’s the case, …
Do you ever ask yourself “Am I good enough”? Many of us become masters of creating negative stories that we play on repeat in our heads. The kick in the teeth is we don’t even realise they’re negative, such is their impact on our psyche. I saw an Instagram meme just the other day that …
