A Bellyful is Never Enough One of the main barriers we face when it comes to eating mindfully is our tendency to be distracted whilst we eat. Our busy working lives may dictate we take our lunch breaks al-desko and our breakfasts on the fly. A busy home life makes mindless eating attractive; seductive even. In …
What is Mindful Eating? Our relationship with food is one of the most significant indicators of health and wellbeing. We have more control over our eating habits than we may think, or choose to believe! For many of us, informed decisions, making subtle changes in eating habits and taking our relationship with food seriously can …
Discovering Wellbeing As a writer, it’s always exciting to find yourself creating content for an innovative organisation. Indeed the process is all the more enthralling when the company in question supports and epitomises your long-held beliefs about health and social care. I’ve been writing for charitable organisations and foodie/wellness publications for near on three years …
Can you remember what sort of person you were at the age of 5? During an interview, Roald Dahl, the great children’s author (among many other accolades) said “Most adults have forgotten what’s it’s like to think like a child.” He was explaining his creative process for storytelling. It struck me that beneath his insightful observation …
