Unlearning the Learning One interesting way to judge an innovation’s impact is to examine its linguistic influence. It’s a bit like the ripples made by a pebble dropped into a pond, the force and scale of the ripples say something about the pebble. The Hoover brand not only became synonymous with vacuum cleaners in general …
Mindspace is Handcrafted Exercising our fine motor skills by using our hands for writing, drawing, knitting and so on, engages the mind in a very special way. It boosts cognition induces a relaxed flow-state in our mind and body. It’s why such activities play such a prominent role in the socialised wellbeing movement. People are rediscovering …
They say Goldfish can only remember For three seconds at a time.Reliving everything over again.Can’t help thinking we are all goldfishAnd life is tucked away tightly in nonsenseFilled seconds; three ticks at a time.One potatoTwo potatoThree potatoBut no more; never four I spendToo much time dreaming about My precious three seconds.They say an elephant never forgets.What a …
A Bellyful is Never Enough One of the main barriers we face when it comes to eating mindfully is our tendency to be distracted whilst we eat. Our busy working lives may dictate we take our lunch breaks al-desko and our breakfasts on the fly. A busy home life makes mindless eating attractive; seductive even. In …
What is Mindful Eating? Our relationship with food is one of the most significant indicators of health and wellbeing. We have more control over our eating habits than we may think, or choose to believe! For many of us, informed decisions, making subtle changes in eating habits and taking our relationship with food seriously can …
Discovering Wellbeing As a writer, it’s always exciting to find yourself creating content for an innovative organisation. Indeed the process is all the more enthralling when the company in question supports and epitomises your long-held beliefs about health and social care. I’ve been writing for charitable organisations and foodie/wellness publications for near on three years …
