When Lives Touch Most people reading this article will have at some point found themselves in a shop asking the assistant: “Excuse me, where are the grapes?” You can substitute grapes for beans; coffee; bananas etc. Grapes are not the point. You see, not that long ago this precise scenario was the root cause of …
A Bellyful is Never Enough One of the main barriers we face when it comes to eating mindfully is our tendency to be distracted whilst we eat. Our busy working lives may dictate we take our lunch breaks al-desko and our breakfasts on the fly. A busy home life makes mindless eating attractive; seductive even. In …
What is Mindful Eating? Our relationship with food is one of the most significant indicators of health and wellbeing. We have more control over our eating habits than we may think, or choose to believe! For many of us, informed decisions, making subtle changes in eating habits and taking our relationship with food seriously can …
Discovering Wellbeing As a writer, it’s always exciting to find yourself creating content for an innovative organisation. Indeed the process is all the more enthralling when the company in question supports and epitomises your long-held beliefs about health and social care. I’ve been writing for charitable organisations and foodie/wellness publications for near on three years …
A Dollar Spent Earnestly in the Village is Undoubtedly a Wonderful Thing, but Why are Universal Measurement Tools as Rare as Unicorn Droppings? System Fable# 6: The Village A King summoned her three bravest and most trusted Knights of the realm and informed them she would need to go on a pilgrimage. (Yes women can …
Learn to Enjoy the Tools of Your Craft and, by Doing So, Ask Yourself: “Deep Down Am I Consuming or Producing?” The tools we use along with our knowledge of process (and let’s not forget attitude) combine to form a magical thing we like to call “know-how”. It is our capacity to create stuff and generally get …
How We Eventually Create System “Pull” By Truly Connecting with the Person Before Us and Refusing to Be Disappointed No Matter What Most people reading this article will have experienced being in a shop and finding themselves asking the assistant a question like: “Excuse me, where are the grapes?” You can substitute grapes for beans; …
